Nutrition expert team recommends candidates diet regimen
The entrance to the middle and high school entrance exams is increasing, and the pressure on candidates is increasing. Parents are also eager to get angry. Every day, they are thinking about what to do for their children.Add value to the appetite and nutritious cuisine to cheer candidates.
Increase appetite: Shiitake Mushroom Chicken Ingredients: 500g of three yellow chickens, 5 dried shiitake mushrooms, 2 onions, 5 slices of ginger, 3 spoons of garlic, 20g of brown sugar, 45ml of soy sauce, 5g of salt, 15ml of cooking wine.
Method: After the chicken is washed, cut into 5 cm wide and 3 cm wide chunks for later use; fry the pan to 30% heat, keep on medium heat, do not put oil, pour the chicken pieces into the water, and then drain the bloodNo; when the chicken turns white, start cooking the oil, pour in cooking wine, pour in soy sauce, brown sugar and stir-fry until the chicken is colored, then add garlic, stir-fry until the sauce is fragrant, add onion, ginger and stir-fryThen, put the fried chicken into the soup pot, add boiling water, put the dried mushrooms on the surface of the chicken, simmer for 30 minutes, season with salt, and simmer until the chicken is cooked.
Nutrition Comment: This stew is rich in nutrition, low in trace content and rich in taste, which can increase appetite. It is more complete with red bean rice, fried vegetables, and fish soup.
Helps sleep and relieve panic: Ingredients for sea cucumber porridge: 15 grams of sea cucumber, 60 grams of rice, green onions, ginger, and salt.
Method: First foam the sea cucumber, then wash and cut into small pieces. Wash the rice, pour it into a pot, add the washed sea cucumber, spring onion, ginger, salt and an appropriate amount of water, boil it into porridge, and eat it for breakfast.Eat often before the test.
Nutrition review: nourishing yin and nourishing blood, clearing fires.
Sea cucumber porridge is suitable for candidates who are upset, flustered, dizzy, dry eyes, dry skin, and insomnia.
Nourishing the brain and nourishing the brain: carrot and pig liver raw materials: 200 grams of pork liver, 1 carrot, ginger, salt, chicken essence, oil, soy sauce, cooking wine, water starch starch.
Practice: After washing the liver, it is best to soak it in water for more than half an hour.
Then slice and wash repeatedly with water for several times, so that the toxins produced by the metabolism of the pig liver can be removed; the treated pig liver is salted, soy sauce, cooking wine, water starch and marinated for 10 minutes; carrot slices, oil burnWhen it is hot, sauté the ginger, then pour the pork liver into pieces, stir-fry until it is broken, and set aside for later use; heat up the oil in another pot, pour carrot slices, and stir fry for 2 minutes.Pork liver is poured in the same stir-fry, put salt, seasoned chicken essence, then you can leave the pot.
Nutrition Comment: This dish can make glutamic acid, glycine, lecithin, choline, supplement the brain’s nutrition, improve examinee’s response ability, memory.
Improve memory: walnut kernel, wolfberry and hawthorn soup Ingredients: 500 grams of walnut kernel, 30 grams each of wolfberry, hawthorn, 12 grams of chrysanthemum, moderate sugar.
Method: Wash the walnut kernels, grind them into a slurry, pour them into a porcelain bowl, add water instead, and mix thoroughly. After washing the hawthorn, chrysanthemum, and wolfberry, fry them twice, remove the residue and take 1000 ml of juice;, Chrysanthemum, wolfberry juice and walnut kernel pulp are poured into the pot together, add sugar and stir well, set on fire and simmer until slightly boiled.
On behalf of tea, and even served.
Nutrition Review: Many candidates are prone to symptoms such as worry, nervousness, irritability, insomnia, and memory loss before the test.
This medicated soup is beneficial to improve memory and sleep deprivation.