[Can you drink soy milk for a cold]_ Soy milk _ Upper respiratory tract infection _ Can you drink it?
Soy milk is a relatively common drink in life and has a high nutritional value, so many people especially like to place it.
But can people drink soy milk when they have a cold?
Most people are not necessarily very clear about this.
In fact, you can drink soy milk properly during a cold, but because the digestive function of the human body will weaken after a cold, soy milk must be moderate.
First, can you drink soy milk when you have a cold?
Soymilk meal The high-quality protein required by the human body is a high-quality source of protein, and soy milk is easy to absorb, which can enhance the body’s resistance.
Patients with a cold should pay attention to nutritional supplements during the illness, and protein is essential.
You can drink soy milk properly during a cold.
However, during the cold, the digestive function of the human digestive system is affected and weakened. Therefore, drinking soy milk should be moderate, not excessive, to prevent the excess protein from being absorbed normally, but it will increase the burden on the digestive system.
In addition, drinking soy milk during the cold can be done without sugar, because sugar is a mild food, especially for patients with wind-heat type cold, supplementary sugar is harmful and not beneficial to the relief of the disease.
Second, what should you pay attention to when you have a cold?
Because the cold affects patients’ daily lives, it is suggested that the cold should be treated actively.
In addition, patients should pay more attention to their daily diet. It is recommended to pay attention to the following points: 1. Avoid spicy food.
Spicy foods are tonic foods, and they are mild fruits. They are all eaten or not eaten by patients with colds and winds. Pay attention to your diet and replace colds.
People with wind and heat sensations should also avoid ginger, cinnamon powder, pepper, pepper, cornel, coriander, anise, cumin and other condiments and goose, lamb, beef, Ejiao, ginseng, astragalus, placenta, etc.
2, eat more liquid or semi-liquid food.
Cold patients are affected because the digestive system is affected by the cold. Patients should eat more liquid or semi-liquid foods to enhance absorption and ensure the supply of nutrients.
3. Food therapy.
(1) Hang jujube tea: Hang jujube 30 grams, the amount of white sugar.
Put the chrysanthemum flower in boiling water and soak it, add an appropriate amount of sugar.
Tongfei Qi cough reversal, Qingsan Jiao Yuhuo.
It is suitable for patients with fever, headache and fever at the beginning.
(2) Fritillaria ginseng steamed Sydney: Peel and peel 1 pear, fill in appropriate amount of Fritillaria, ginseng, mint and rock sugar, put together in a bowl and add water to steam.day.
This soup is used to relieve cough, relieve phlegm and expel lungs, and is especially suitable for the elderly. Children with a fever and yin caused by a cold may cause a dry throat cough, yellow lungs, hot phlegm, or thirst, and dry stool.
The above is my analysis of whether you can drink soy milk for a cold, and I hope it will be helpful to everyone.
If you have a cold, you should scientifically treat and adjust the diet structure under the professional guidance of a doctor, so that you can better recover and devote yourself to work and life!