9 medicine precipitation spectrums you must eat if you stay up all night

9 medicine precipitation spectrums you must eat if you stay up all night

Click to buy Modern people have a lot of work pressure, so staying up late is a common occurrence.

After staying up late, people are prone to sleepiness, dark yellow skin, insomnia, upset and other symptoms. May wish to take more medicated diet to combat the adverse symptoms after staying up late.

  1.

Xuejitang 1 slice of fresh lily, 5 pieces of golden silk jujube, 5 pieces of dried longan.

Put in water, add the right amount of rock sugar, and simmer for 20-30 minutes.

It is suitable for beauties who often stay up late, and quickly restores complexion.

  2.

Use lotus seeds (coreless) 20 grams of lotus seeds, 20 grams of lilies, 100 grams of lean pig meat each time. Add the same amount of water to the pot, and season the meat with salt, once a day.

It has the effect of clearing the heart and moistening the lungs, nourishing qi and soothing the nerves, and is suitable for those who suffer from dry cough, insomnia, upset and palpitations after staying up late.

  3.

Use 10 grams of prunella vulgaris and 50 to 100 grams of lean pork meat each time in a pot of prunella vulgaris, boil an appropriate amount of water, season the meat with salt, eat meat and drink juice once a day.

It has the effect of clearing liver anger and lowering blood pressure, and is suitable for those with high blood pressure and dizziness, headache and jealousy after staying up late.

  4.

Longan dried jujube and lotus seed snow ear soup, dry a small handful of longan, lotus seeds (soaked for half an hour to an hour in advance), wash the red dates, a large bubble of snow fungus softened and washed, remove the small pieces.

Put these ingredients together in a cold water pot, boil over high heat and slowly boil over low heat.

Boil for about 90 minutes (you can also make it longer as long as the water is sufficient), add rock sugar or white sugar to boil and melt off.

It has the effect of soothing qi.

  5,

Raw ground stewed duck eggs use 20 grams of raw ground each time, 1 or 2 duck eggs, add water and stew them in a suitable amount of water. After the eggs are cooked, remove the shells and cook in the juice for 20 minutes. Season with rock sugar and egg juice. Once a dayOr 2 to 3 times a week.

It has the effects of nourishing yin and clearing heat, refreshing and quenching thirst, and is suitable for those who have dry mouth and dry throat and swollen gums after staying up late.

  6.

25 grams of Eucommia ulmoides simmered in pork loin each time, one pig loin, moderately simmered in water for 1 hour, taken once a day or every 2 to 3 days, has the effect of nourishing liver and kidney, strengthening bones and bones, suitable for staying up lateBack pain, back pain, limb weakness.

  7.

Eucommia tremella eucommia, dried tremella, 50 grams each, and 250 grams rock sugar.

Add Eucommia ulmoides to boil, boil over low heat and simmer slowly, and take the juice for later use; dry the Tremella fuciformis with warm water, then pick out the impurities, crush and wash it out; put the Eucommia ulmoides juice and Tremella fuciform in the pot on the fireAfter being boiled, move to a simmering fire for a long time, until the white fungus is cooked, and finally add rock sugar.

It has the effect of nourishing liver and kidney and nourishing qi and blood.

  8.

Chinese wolfberry mulberry porridge 5 grams of wolfberry, 5 red dates, 5 grams of mulberry, 100 grams of rice have been washed, rice has been washed and soaked in water for later use; put the ingredients together in the pot and cook, season with sugar.

It has the effect of nourishing the liver and kidney, strengthening the spleen and stomach, and eliminating eye fatigue. It is very suitable for people staying up late.

  9.

Fange raw fish soup is washed with 250 grams of fange each time and cut into small pieces. One raw fish is removed from the gills and internal organs. Add water to the pot and cook it. After the fish is cooked, add ginger, oil and salt, and fish soup. MonthlyOr once every other day.

It has the functions of rejuvenating muscles, replenishing qi and blood, and relieving myalgia. It is suitable for those who suffer from intramuscular soreness and neck pain after overwork.